Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:04:04.2
Time
2:00.1
Pace
1062
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,079m |
| Overall Time | 1:07:04.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
January 27, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.2 | 16,000m | 2:00.1 | 202 | 994 | 20 | |
| 32:02.4 | 8,000m | 2:00.1 | 202 | 994 | 20 | |
| r: 1:30 | 67m | |||||
| 32:01.8 | 8,000m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:30 | 12m | |||||
| r79m |