Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
48:00.5
Time
2:00.0
Pace
796
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 52:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
January 28, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 12,000m | 2:00.0 | 202 | 996 | 20 | |
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 103m | |||||
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 38m | |||||
| r141m |