Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:58.7
Time
1:59.9
Pace
1063
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,072m |
| Overall Time | 1:06:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
January 29, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.7 | 16,000m | 1:59.9 | 203 | 997 | 20 | |
| 31:59.6 | 8,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 1:30 | 60m | |||||
| 31:59.0 | 8,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 1:30 | 12m | |||||
| r72m |