Damian Kijek 20:22 row
5,052m
Meters
20:22.7
Time
2:01.0
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
January 30, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,052m | 2:01.0 | 198 | 979 | 20 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 20:22.7 | 90m | 2:06.1 | 175 | 900 | 16 |