Damian Kijek 10x0:40/0:20r row
2,091
Meters
6:40.0
Time
1:35.6
Pace
181
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 38 |
January 30, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,091 | 1:35.6 | 400 | 1629 | 38 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 39 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 39 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 39 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 41 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| r361 |