Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:07:41.4
Time
1:52.8
Pace
1284
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:13:41.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
January 31, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.4 | 18,000m | 1:52.8 | 244 | 1138 | 24 | |
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 2:00 | 49m | |||||
| 22:33.8 | 6,000m | 1:52.8 | 244 | 1138 | 25 | |
| r: 2:00 | 44m | |||||
| 22:33.6 | 6,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 18m | |||||
| r111m |