Damian Kijek 300m row
300
Meters
0:50.1
Time
1:23.5
Pace
32
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 58 |
February 05, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 32 | 58 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 11 | 66 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 11 | 55 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 55 |