Damian Kijek 6x1:00/0:30r row
1,904m
Meters
6:00.0
Time
1:34.5
Pace
168
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 9:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
February 06, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,904m | 1:34.5 | 414 | 1725 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r184m |