Damian Kijek v30:00/1:30r...3 row
22,572m
Meters
1:30:00.0
Time
1:59.6
Pace
1504
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,633m |
| Overall Time | 1:34:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
February 10, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,572m | 1:59.6 | 204 | 1003 | 20 | |
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:30 | 26m | |||||
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 21 | |
| r: 1:30 | 28m | |||||
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:30 | 7m | |||||
| r61m |