Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:46.1
Time
1:59.6
Pace
1200
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,086m |
| Overall Time | 1:17:46.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
February 11, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.1 | 18,000m | 1:59.6 | 205 | 1003 | 20 | |
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 40m | |||||
| 23:54.8 | 6,000m | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:00 | 32m | |||||
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 14m | |||||
| r86m |