Damian Kijek v30:00/1:30r...3 row
22,617m
Meters
1:30:00.0
Time
1:59.3
Pace
1511
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,703m |
| Overall Time | 1:34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
February 13, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,617m | 1:59.3 | 206 | 1008 | 20 | |
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:30 | 55m | |||||
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:30 | 21m | |||||
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:30 | 10m | |||||
| r86m |