Damian Kijek v30:00/1:30r...3 row
22,617
Meters
1:30:00.0
Time
1:59.3
Pace
1511
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,703 |
| Overall Time | 1:34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
February 13, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,617 | 1:59.3 | 206 | 1008 | 20 | |
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:30 | 55 | |||||
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:30 | 21 | |||||
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:30 | 10 | |||||
| r86 |