Damian Kijek v10:00/3:00r...3 row
8,361m
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 39:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
February 15, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,361m | 1:47.6 | 281 | 1265 | 27 | |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:00 | 91m | |||||
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 27 | |
| r: 3:00 | 46m | |||||
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 29 | |
| r: 3:00 | 8m | |||||
| r145m |