Damian Kijek 16:00 row
4,016m
Meters
16:00.4
Time
1:59.5
Pace
266
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
February 17, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 4,016m | 1:59.5 | 205 | 1004 | 20 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 16:00.4 | 252m | 1:59.8 | 203 | 999 | 20 |