Damian Kijek 500m row
500
Meters
1:25.7
Time
1:25.7
Pace
51
Calories
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 52 |
February 17, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.7 | 500 | 1:25.7 | 556 | 2142 | 51 | 52 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 11 | 55 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2414 | 11 | 58 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2142 | 10 | 54 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 52 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 45 |