Damian Kijek 500m row
500m
Meters
1:23.6
Time
1:23.6
Pace
51
Calories
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 48 |
February 18, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 48 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 47 |
| 0:16.8 | 300m | 1:24.0 | 591 | 2332 | 46 |
| 0:16.7 | 400m | 1:23.5 | 601 | 2369 | 50 |
| 0:17.0 | 500m | 1:25.0 | 570 | 2261 | 49 |