Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:27.4
Time
1:59.0
Pace
1205
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,084m |
| Overall Time | 1:17:27.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
February 19, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.4 | 18,000m | 1:59.0 | 207 | 1013 | 20 | |
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 20 | |
| r: 2:00 | 42m | |||||
| 23:53.0 | 6,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 2:00 | 37m | |||||
| 23:46.0 | 6,000m | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:00 | 5m | |||||
| r84m |