Damian Kijek 15:06 row
3,820
Meters
15:06.1
Time
1:58.5
Pace
256
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
February 20, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,820 | 1:58.5 | 210 | 1017 | 256 | 23 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 15:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |