Damian Kijek 300m row
300
Meters
0:50.0
Time
1:23.3
Pace
32
Calories
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 46 |
February 20, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.0 | 300 | 1:23.3 | 605 | 2381 | 32 | 46 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 11 | 52 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 43 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 10 | 46 |