Damian Kijek 30:03 row
7,518m
Meters
30:03.1
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
February 20, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,518m | 1:59.9 | 203 | 998 | 20 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |