Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:49.1
Time
1:59.6
Pace
1199
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,162m |
| Overall Time | 1:17:49.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
February 26, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.1 | 18,000m | 1:59.6 | 204 | 1002 | 21 | |
| 23:52.4 | 6,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 91m | |||||
| 23:55.7 | 6,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 2:00 | 55m | |||||
| 24:01.1 | 6,000m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 16m | |||||
| r162m |