Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:12:11.1
Time
2:00.3
Pace
1192
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,078m |
| Overall Time | 1:18:11.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
March 02, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.1 | 18,000m | 2:00.3 | 201 | 991 | 21 | |
| 24:10.2 | 6,000m | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 55m | |||||
| 24:02.1 | 6,000m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 12m | |||||
| 23:58.8 | 6,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 11m | |||||
| r78m |