Damian Kijek 3x6000m/3:00r row
18,000m
Meters
1:12:04.8
Time
2:00.1
Pace
1193
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,115m |
| Overall Time | 1:21:04.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
March 03, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.8 | 18,000m | 2:00.1 | 202 | 994 | 20 | |
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 20 | |
| 24:00.9 | 6,000m | 2:00.0 | 202 | 995 | 20 | |
| 24:00.5 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| r115m |