Damian Kijek 2x25:00/3:00r row
12,404m
Meters
50:00.0
Time
2:00.9
Pace
817
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,463m |
| Overall Time | 56:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
March 04, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,404m | 2:00.9 | 198 | 981 | 20 | |
| 25:00.0 | 6,205m | 2:00.8 | 198 | 982 | 20 | |
| 25:00.0 | 6,200m | 2:00.9 | 198 | 980 | 21 | |
| r59m |