Damian Kijek 2x20:00/2:00r row
9,943m
Meters
40:00.0
Time
2:00.6
Pace
655
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,960m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
March 08, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,943m | 2:00.6 | 199 | 985 | 20 | |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 19 | |
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 21 | |
| r17m |