Damian Kijek 2x6000m/2:00r row
12,000m
Meters
44:28.6
Time
1:51.1
Pace
871
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 48:28.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
March 09, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 12,000m | 1:51.1 | 255 | 1176 | 24 | |
| 22:15.0 | 6,000m | 1:51.2 | 254 | 1174 | 24 | |
| 22:13.6 | 6,000m | 1:51.1 | 255 | 1177 | 26 | |
| r133m |