Damian Kijek 3x6000m/2:00r row
18,000m
Meters
1:10:16.3
Time
1:57.1
Pace
1227
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096m |
| Overall Time | 1:16:16.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
March 10, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 18,000m | 1:57.1 | 218 | 1049 | 21 | |
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 21 | |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 21 | |
| 23:25.6 | 6,000m | 1:57.1 | 218 | 1049 | 21 | |
| r96m |