Damian Kijek 11386m row
11,386
Meters
45:55.7
Time
2:01.0
Pace
741
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
March 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.7 | 11,386 | 2:01.0 | 198 | 968 | 741 | 20 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 20 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 20 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 20 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 966 | 65 | 20 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 20 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 20 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 984 | 66 | 21 |
| 4:01.9 | 11,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 1:33.7 | 11,386 | 2:01.3 | 196 | 960 | 25 | 21 |