Damian Kijek 11386m row
11,386m
Meters
45:55.7
Time
2:01.0
Pace
741
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
March 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 11,386m | 2:01.0 | 198 | 979 | 20 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 20 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 20 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 20 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 20 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 21 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 20 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 20 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 21 |
| 4:01.9 | 11,000m | 2:00.9 | 198 | 980 | 21 |
| 1:33.7 | 11,386m | 2:01.3 | 196 | 973 | 21 |