Damian Kijek 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
March 11, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 21 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 20 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |