Damian Kijek 3x6000m/2:00r row
18,000m
Meters
1:10:34.1
Time
1:57.6
Pace
1222
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,100m |
| Overall Time | 1:16:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
March 12, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.1 | 18,000m | 1:57.6 | 215 | 1040 | 21 | |
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 21 | |
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 21 | |
| 23:30.5 | 6,000m | 1:57.5 | 216 | 1041 | 22 | |
| r100m |