Damian Kijek 2x5000m/1:20r row
10,000m
Meters
39:42.6
Time
1:59.1
Pace
669
Calories
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 13,215m |
| Overall Time | 42:22.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
March 13, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 10,000m | 1:59.1 | 207 | 1012 | 20 | |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 20 | |
| r3,215m |