Damian Kijek 4x6000m/2:30r row
24,000m
Meters
1:33:44.9
Time
1:57.1
Pace
1636
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,201m |
| Overall Time | 1:43:44.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
March 16, 2024 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:44.9 | 24,000m | 1:57.1 | 217 | 1048 | 20 | |
| 23:26.5 | 6,000m | 1:57.2 | 217 | 1048 | 20 | |
| 23:26.2 | 6,000m | 1:57.1 | 218 | 1048 | 21 | |
| 23:26.9 | 6,000m | 1:57.2 | 217 | 1047 | 21 | |
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 22 | |
| r201m |