Damian Kijek 3x6000m/2:30r row
18,000m
Meters
1:11:00.5
Time
1:58.3
Pace
1213
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,104m |
| Overall Time | 1:18:30.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
March 17, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.5 | 18,000m | 1:58.3 | 211 | 1026 | 22 | |
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 21 | |
| 23:39.5 | 6,000m | 1:58.2 | 211 | 1027 | 22 | |
| 23:40.5 | 6,000m | 1:58.3 | 211 | 1026 | 23 | |
| r104m |