Damian Kijek 3x30:00/2:30r row
22,570m
Meters
1:30:00.0
Time
1:59.6
Pace
1504
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,715m |
| Overall Time | 1:37:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
March 21, 2024 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,570m | 1:59.6 | 204 | 1003 | 21 | |
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 21 | |
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 22 | |
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 22 | |
| r145m |