Damian Kijek 3x30:00/2:30r row
22,423m
Meters
1:30:00.0
Time
2:00.4
Pace
1484
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,547m |
| Overall Time | 1:37:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
March 24, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,423m | 2:00.4 | 200 | 989 | 20 | |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 20 | |
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 20 | |
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 20 | |
| r124m |