Álmos Kassai v6:00/1:00r...7 BikeErg
15,196
Meters
37:00.0
Time
2:26.0
Pace
426
Calories
112
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,951 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 2677 |
| Drag Factor | 72 |
March 30, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 15,196 | 2:26.0 | 112 | 686 | 72 | 112 | |
| 6:00.0 | 2,379 | 2:31.3 | 101 | 647 | 79 | 110 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 82 | 121 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 85 | 132 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 74 | 113 | |
| r: 2:00 | 128 | ||||||
| 9:00.0 | 3,708 | 2:25.6 | 113 | 690 | 69 | 105 | |
| r: 2:00 | 71 | ||||||
| 12:00.0 | 4,915 | 2:26.4 | 111 | 683 | 69 | 108 | |
| r: 3:00 | 203 | ||||||
| 3:00.0 | 958 | 3:07.8 | 53 | 481 | 63 | 96 | |
| r755 |
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Workout Graph
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