Álmos Kassai v6:00/1:00r...6 BikeErg
9,447
Meters
21:00.0
Time
2:13.3
Pace
283
Calories
115
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 81 |
| Revolution Count | 1703 |
| Drag Factor | 97 |
April 07, 2026 10:27:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,447 | 2:13.3 | 148 | 807 | 81 | 115 | |
| 6:00.0 | 2,415 | 2:29.0 | 106 | 663 | 80 | 104 | |
| r: 1:00 | 329 | ||||||
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 82 | 116 | |
| r: 1:00 | 314 | ||||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 81 | 117 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 82 | 122 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 82 | 129 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 80 | 119 | |
| r: 1:00 | 369 | ||||||
| r1,619 |
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Workout Graph
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