Álmos Kassai v1:00/2:00r...5 BikeErg
5,889
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
112
Heart Rate
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 80 |
| Revolution Count | 1616 |
| Drag Factor | 55 |
October 14, 2026 12:23:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,889 | 2:12.4 | 151 | 807 | 80 | 112 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 76 | 106 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 81 | 116 | |
| r: 2:00 | 743 | ||||||
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 79 | 113 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 81 | 112 | |
| r: 2:00 | 727 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 83 | 109 | |
| r: 2:00 | 692 | ||||||
| r3,736 |
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Workout Graph
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