Álmos Kassai v2:30/0:30r...10 BikeErg
10,650
Meters
25:00.0
Time
2:20.8
Pace
303
Calories
117
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 78 |
| Revolution Count | 1958 |
| Drag Factor | 65 |
November 02, 2026 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,650 | 2:20.8 | 125 | 727 | 78 | 117 | |
| 2:30.0 | 954 | 2:37.2 | 90 | 600 | 75 | 107 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 991 | 2:31.3 | 101 | 624 | 78 | 109 | |
| r: 0:30 | 174 | ||||||
| 2:30.0 | 1,064 | 2:20.9 | 125 | 720 | 79 | 115 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,074 | 2:19.6 | 128 | 720 | 80 | 116 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,129 | 2:12.8 | 149 | 792 | 80 | 125 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 81 | 126 | |
| r: 0:30 | 190 | ||||||
| 2:30.0 | 1,183 | 2:06.7 | 172 | 888 | 80 | 126 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,189 | 2:06.1 | 174 | 888 | 82 | 133 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,003 | 2:29.5 | 105 | 648 | 75 | 118 | |
| r: 0:30 | 161 | ||||||
| 2:30.0 | 906 | 2:45.5 | 77 | 552 | 72 | 103 | |
| r: 0:30 | 156 | ||||||
| r1,791 |
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Workout Graph
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