Peggy Rix v1000m/3:00r...3 row
3,000
Meters
16:00.8
Time
2:40.1
Pace
157
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 25:00.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 121 |
August 11, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,000 | 2:40.1 | 85 | 588 | 19 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 20 | |
| r: 3:00 | 23 | |||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 19 | |
| r: 3:00 | 25 | |||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 20 | |
| r: 3:00 | 13 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.