Peggy Rix v3:00/2:00r...4 BikeErg
4,898
Meters
12:00.0
Time
2:26.9
Pace
136
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 76 |
| Revolution Count | 922 |
| Drag Factor | 51 |
January 03, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,898 | 2:26.9 | 110 | 679 | 76 | |
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 75 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 77 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 77 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 78 | |
| r: 2:00 | 23 | |||||
| r309 |
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Workout Graph
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