Peggy Rix v5:00/2:00r...4 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
221
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
January 05, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 20 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 8 | |||||
| r62 |
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Workout Graph
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