Peggy Rix v1:00/1:00r...7 BikeErg
6,470
Meters
16:00.0
Time
2:28.3
Pace
174
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 76 |
| Revolution Count | 1213 |
| Drag Factor | 51 |
January 11, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,470 | 2:28.3 | 107 | 652 | 76 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 73 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 73 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 620 | 74 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,595 | 2:30.4 | 103 | 645 | 75 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 78 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 78 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 85 | |
| r: 1:00 | 40 | |||||
| r516 |
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Workout Graph
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