Peggy Rix v20c/2:00r...5 BikeErg
10,600m
Meters
25:33.5
Time
2:24.6
Pace
300
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 35:33.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Revolution Count | 1955 |
| Power/kg | 1.16 |
| Drag Factor | 54 |
October 10, 2022 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:33.5 | 10,600m | 2:24.6 | 116 | 697 | 76 | |
| 1:34.8 | 672m | 2:21.0 | 125 | 729 | 77 | |
| r: 2:00 | 44m | |||||
| 3:22.1 | 1,410m | 2:23.3 | 119 | 709 | 77 | |
| r: 2:00 | 59m | |||||
| 5:00.2 | 2,103m | 2:22.7 | 120 | 714 | 78 | |
| r: 2:00 | 58m | |||||
| 7:00.7 | 2,870m | 2:26.5 | 111 | 682 | 76 | |
| r: 2:00 | 48m | |||||
| 8:35.6 | 3,544m | 2:25.4 | 114 | 691 | 76 | |
| r: 2:00 | 49m | |||||
| r258m |
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Workout Graph
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