Peggy Rix v1000m/2:00r...3 row
3,000m
Meters
17:32.5
Time
2:55.4
Pace
157
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 21:32.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 136 |
January 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 3,000m | 2:55.4 | 65 | 523 | 21 | |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 19 | |
| r: 2:00 | 12m | |||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 22 | |
| r: 2:00 | 10m | |||||
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | |
| r22m |
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Workout Graph
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