Peggy Rix v500m/3:59r...3 row
1,500m
Meters
8:20.3
Time
2:46.7
Pace
75
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,551m |
| Overall Time | 16:07.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 135 |
January 07, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 21 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 22 | |
| r: 3:59 | 22m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| r: 3:48 | 29m | |||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | |
| r51m |
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Workout Graph
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