Peggy Rix v25c/1:00r...8 row
3,690m
Meters
19:23.1
Time
2:37.6
Pace
200
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 26:23.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 178 |
January 18, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 3,690m | 2:37.6 | 89 | 607 | 20 | |
| 2:39.2 | 473m | 2:48.2 | 73 | 552 | 21 | |
| r: 1:00 | 13m | |||||
| 2:35.7 | 474m | 2:44.2 | 79 | 571 | 21 | |
| r: 1:00 | 17m | |||||
| 2:23.6 | 460m | 2:36.0 | 92 | 616 | 21 | |
| r: 1:00 | 20m | |||||
| 2:28.1 | 466m | 2:38.9 | 87 | 600 | 21 | |
| r: 1:00 | 17m | |||||
| 2:21.7 | 457m | 2:35.0 | 94 | 623 | 20 | |
| r: 1:00 | 17m | |||||
| 2:22.5 | 459m | 2:35.2 | 94 | 622 | 20 | |
| r: 1:00 | 12m | |||||
| 2:24.4 | 461m | 2:36.6 | 91 | 613 | 20 | |
| r: 1:00 | 11m | |||||
| 2:07.9 | 440m | 2:25.3 | 114 | 692 | 23 | |
| r107m |
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Workout Graph
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