Peggy Rix v3:00/2:00r...6 BikeErg
10,269m
Meters
18:00.0
Time
1:45.1
Pace
399
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,656m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 78 |
| Revolution Count | 1422 |
| Power/kg | 3.01 |
| Drag Factor | 128 |
August 05, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,269m | 1:45.1 | 301 | 1335 | 78 | |
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 73 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 78 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 78 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 78 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 81 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 1,846m | 1:37.5 | 378 | 1599 | 85 | |
| r: 2:00 | 59m | |||||
| r387m |
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Workout Graph
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