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Peggy Rix v10c/0:30r...20 BikeErg

4,538m

Meters

7:20.2

Time

1:37.0

Pace

200

Calories

Rest Distance4,257m
Rest Time10:00.0
Overall Distance8,795m
Overall Time17:20.2
Average Watts383
Calories Per Hour1619
RPM84
Revolution Count615
Power/kg3.83
Drag Factor129

August 07, 2023 08:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:20.2 4,538m 1:37.0 383 1619 84
0:28.2 257m 1:49.7 265 1211 74
r: 0:30 252m
0:26.0 251m 1:43.5 315 1383 79
r: 0:30 241m
0:24.3 241m 1:40.8 341 1475 82
r: 0:30 231m
0:22.2 229m 1:36.9 384 1622 84
r: 0:30 244m
0:20.5 218m 1:34.0 421 1748 88
r: 0:30 238m
0:22.5 231m 1:37.4 379 1603 82
r: 0:30 239m
0:21.1 223m 1:34.6 413 1721 85
r: 0:30 262m
0:20.9 221m 1:34.5 414 1724 86
r: 0:30 230m
0:22.6 231m 1:37.8 374 1586 82
r: 0:30 248m
0:25.7 250m 1:42.8 322 1408 79
r: 0:30 260m
0:21.4 224m 1:35.5 401 1681 84
r: 0:30 195m
0:22.2 229m 1:36.9 384 1622 84
r: 0:30 221m
0:22.0 228m 1:36.4 390 1640 85
r: 0:30 230m
0:22.0 228m 1:36.4 390 1640 85
r: 0:30 215m
0:21.9 227m 1:36.4 390 1641 85
r: 0:30 150m
0:21.4 224m 1:35.5 401 1681 84
r: 0:30 193m
0:21.7 226m 1:36.0 395 1660 86
r: 0:30 154m
0:20.4 218m 1:33.5 427 1769 88
r: 0:30 218m
0:20.2 216m 1:33.5 428 1772 86
r: 0:30 151m
0:13.0 165m 1:18.7 716 2762 101
r: 0:30 85m
r4,257m

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Workout Graph

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