Peggy Rix 8x2000m/2:00r BikeErg
16,000m
Meters
28:13.7
Time
1:45.8
Pace
617
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,628m |
| Overall Time | 44:13.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 78 |
| Revolution Count | 2208 |
| Power/kg | 2.95 |
| Drag Factor | 129 |
August 08, 2023 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:13.7 | 16,000m | 1:45.8 | 295 | 1315 | 78 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 75 | |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 77 | |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 77 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 77 | |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 77 | |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 77 | |
| 3:23.2 | 2,000m | 1:41.6 | 334 | 1448 | 81 | |
| 3:14.5 | 2,000m | 1:37.2 | 381 | 1609 | 85 | |
| r628m |
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Workout Graph
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