Peggy Rix v5:00/2:00r...5 BikeErg
11,054m
Meters
21:00.0
Time
1:53.9
Pace
389
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 73 |
| Revolution Count | 1533 |
| Power/kg | 2.36 |
| Drag Factor | 127 |
August 09, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,054m | 1:53.9 | 236 | 1113 | 73 | |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 70 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 72 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 76 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 73 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 75 | |
| r: 2:00 | 48m | |||||
| r404m |
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Workout Graph
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